avacado
Packaged product Autres aliments Waitrose
Avacado contains 198 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 198 kcal.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber3,4 gabove the median for autres aliments (median 1,8 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat20 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat4,1 gabove the median for autres aliments (median 1,9 g)
- Sodium8 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169462027
- Label serving
- 1 serving (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poke bowling Leclerc | 198 | 8 g | 31 g | 4 g |
| Caramello Salato MaxiDì | 198 | 1,9 g | 30 g | 7,9 g |
| Chorizo criollo pincho Bistec | 198 | 15,1 g | 2,9 g | 14,1 g |
| Merguez mouton Les Paysannes | 198 | 14,5 g | 3 g | 14,2 g |
| La nouvelle agriculture La Nouvelle Agriculture | 198 | 18 g | 0 g | 14 g |
| Salchichas frankfurt Alipende | 198 | 13 g | 2,8 g | 15 g |
| Filet de maquereau, moutarde dijon Eco+ | 198 | 13 g | 0,6 g | 16 g |
| Hash Browns (Ovened) Jack's | 198 | 2,8 g | 24 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avacado?
100 g of avacado has 198 kcal. Serving, 1 serving, 100 g (100 g): about 198 kcal.
How much protein is in avacado?
Avacado contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 1 serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in avacado?
Avacado has 1,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in avacado?
Avacado contains 20 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in avacado?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169462027. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.