Authentic Real Sourdough
Packaged product Autres aliments Real
Authentic Real Sourdough contains 209 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 100 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Sodium L | 473 mg | 21 % |
| Total carbohydrates L | 40,2 g | 15 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,3 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for autres aliments (median 7 g)
- Fiber2,9 gabove the median for autres aliments (median 1,9 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,4 g)
- Fat1,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,21 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium473 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real
- Barcode
- 9421905692052
- Label serving
- 1 portion (48 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vegan A G Specialty Foods | 209 | 13,7 g | 23,5 g | 8,5 g |
| Pinwheels Members Mark | 209 | 13,7 g | 11,8 g | 11,8 g |
| Limfjord Cockles Hjertemusling | 209 | 11,8 g | 5,5 g | 15,5 g |
| Shake rattle & bowl H‑E‑B | 209 | 7,3 g | 14,5 g | 13,6 g |
| Leche Entera De Cabra En Polvo, Fortificada LecheLak | 209 | 7,9 g | 14,3 g | 10,8 g |
| Ready 2 eat Bulgursalat mit Kichererbsenpüree Aldi | 209 | 4,3 g | 20,5 g | 11,4 g |
| Medallones de Merluza Supercongelados Best | 209 | 7,5 g | 24,5 g | 9,2 g |
| Laksefilet Salma | 209 | 20,9 g | 0 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Real Sourdough?
100 g of Authentic Real Sourdough has 209 kcal. Serving, 1 portion, 48 g (48 g): about 100 kcal.
How much protein is in Authentic Real Sourdough?
Authentic Real Sourdough contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 48 g (48 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Authentic Real Sourdough?
Authentic Real Sourdough has 40,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Real Sourdough?
Authentic Real Sourdough contains 1,3 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
How much sodium is in Authentic Real Sourdough?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421905692052. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.