Asperges blanches miniatures
Packaged product Boissons Rochambeau
Asperges blanches miniatures contains 20 kcal per 100 g. A serving, 50 g (50 g) provides about 10 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,5 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 59 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for boissons (median 0,6 g)
- Fiber1,3 gin the top quarter of boissons (median 0 g)
- Sugars1,9 gbelow the median for boissons (median 4,9 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium340 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rochambeau
- Barcode
- 3439495003154
- Quantity
- 190 g (égoutté : 110 g)
- Label serving
- 50 g
- Category
- Asperges-blanches-miniatures
- Packaging
- Metal,Glass,Jar,Lid
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges, eau, sel, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges blanches mini cueillies main Sélection d'ailleurs d'aucy 110g D'AUCY | 16 | 1,6 g | 1,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches miniatures?
100 g of Asperges blanches miniatures has 20 kcal. Serving, 50 g (50 g): about 10 kcal.
How much protein is in Asperges blanches miniatures?
Asperges blanches miniatures contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,75 g in serving, 50 g (50 g). About 36 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Asperges blanches miniatures?
Asperges blanches miniatures has 2,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches miniatures?
Asperges blanches miniatures contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asperges blanches miniatures?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439495003154. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.