Asperges blanches
Packaged product Boissons Metro Chef
Asperges blanches contains 14 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 28 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 55 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of boissons (median 1,3 g)
- Sugars1,7 gin the top quarter of boissons (median 1,1 g)
- Fat0,5 gin the top quarter of boissons (median 0,3 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0 g)
- Sodium328 mgabove the median for boissons (median 296 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 3439499002146
- Quantity
- 660 g
- Category
- Asperges blanches
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges blanches moyennes Rochambeau | 14 | 0,7 g | 2,2 g | 0,5 g |
| Esparrago blanco extra de Navarra Deleitum | 14 | 1,1 g | 1,9 g | 0,5 g |
| Yemas de esparragos blancos de Navarra El Navarrico | 14 | 1 g | 2,6 g | 0,5 g |
| Espárrago blanco de Navarra Son Ria | 14 | 1,1 g | 1,9 g | 0,5 g |
| Espàrrecs blancs extra Bonpreu | 14 | 1,1 g | 1,9 g | 0,5 g |
| Espárragos blancos Dantza | 14 | 1,3 g | 1,9 g | 0 g |
| Espárragos blancos de Navarra extra cojonudos El Navarrico | 14 | 1 g | 2,6 g | 0,5 g |
| Espárragos blancos extra Son Ria | 14 | 1,1 g | 1,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches?
100 g of Asperges blanches has 14 kcal.
How much protein is in Asperges blanches?
Asperges blanches contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 1,3 g).
How many carbs are in Asperges blanches?
Asperges blanches has 2,2 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches?
Asperges blanches contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Asperges blanches?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439499002146. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.