Asperges blanches
Packaged product Autres aliments Freshona
Asperges blanches contains 14 kcal per 100 g. A serving, 100.0 g (100 g) provides about 14 kcal.
Roughly 43 % of its calories come from protein, with 43 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,1 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 43 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber2,1 gabove the median for autres aliments (median 1,8 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,5 g)
- Fat0,2 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20024239
- Quantity
- 330 g
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Insalata caprocciosa Todis | 14 | 0,4 g | 0,9 g | 0,1 g |
| Kerstomatenmix Mix Tomates Cerises BELHAIZE | 14 | 0,9 g | 1,9 g | 0,5 g |
| Melange choux et carottes La Vie Claire | 14 | 0,8 g | 1,4 g | 0,5 g |
| Zero sucres Coca-Cola | 14 | 0 g | 0 g | 0 g |
| Insalatina biologica Coop | 14 | 1,4 g | 1 g | 0,1 g |
| Lattughino Vale | 14 | 1,6 g | 0,4 g | 0,3 g |
| Sparkling Lychee Prebiotic Fibre XOXO | 14 | 0 g | 2,3 g | 0 g |
| Boney Geflügel Brühe Engler | 14 | 2,5 g | 0,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches?
100 g of Asperges blanches has 14 kcal. Serving, 100.0 g (100 g): about 14 kcal.
How much protein is in Asperges blanches?
Asperges blanches contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 100.0 g (100 g). About 43 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Asperges blanches?
Asperges blanches has 1,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches?
Asperges blanches contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20024239. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.