Asperges blanches
Packaged product Boissons Delhaize
Asperges blanches contains 16 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 37 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 57 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2 gin the top quarter of boissons (median 1,1 g)
- Fat0,1 gin the lowest quarter of boissons (median 0,24 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0 g)
- Sodium368 mgabove the median for boissons (median 330 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113581178
- Quantity
- 530 g
- Category
- Asperges en conserve
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Asperge, water, zout, zuurteregelaar (citroenzuur).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches?
100 g of Asperges blanches has 16 kcal.
How much protein is in Asperges blanches?
Asperges blanches contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 37 % of its calories come from protein.
How many carbs are in Asperges blanches?
Asperges blanches has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches?
Asperges blanches contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Asperges blanches?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113581178. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.