asperges blanches
Packaged product Boissons Carrefour
Asperges blanches contains 19 kcal per 100 g. A serving, 100 g (100 g) provides about 19 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of boissons (median 1,3 g)
- Fiber1,5 gabove the median for boissons (median 1,4 g)
- Sugars1 gbelow the median for boissons (median 1,1 g)
- Fat0 gin the lowest quarter of boissons (median 0,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 296 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Carrefour
- Barcode
- 46812261
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Asperges blanches
- Packaging
- fr:barquettes-sous-film-fraicheur
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges blanches
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges blanches surgelées All Seasons | 19 | 1 g | 3 g | 0 g |
| Asperges blanches fines Delhaize | 19 | 1 g | 3 g | 0 g |
| Asperges blanches Carrefour | 19 | 1,2 g | 1,8 g | 0 g |
| Asperges blanches Carrefour | 19 | 1 g | 3 g | 0 g |
| Espárrago blanco corto Ferrer | 19 | 1,9 g | 2,2 g | 0,3 g |
| S'està carregant… Ferrer | 19 | 1,9 g | 2,2 g | 0,3 g |
| Espárragos blancos extra Ferrer | 19 | 1,9 g | 2,2 g | 0,3 g |
| Asperges blanches Delhaize | 19 | 1 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in asperges blanches?
100 g of asperges blanches has 19 kcal. Serving, 100 g (100 g): about 19 kcal.
How much protein is in asperges blanches?
Asperges blanches contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 1,3 g).
How many carbs are in asperges blanches?
Asperges blanches has 3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in asperges blanches?
Asperges blanches contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in asperges blanches?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 46812261. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.