Asperges blanches
Packaged product Boissons Carrefour
Asperges blanches contains 18 kcal per 100 g. A serving, 55 g égouttés (55 g) provides about 10 kcal.
Roughly 54 % of its calories come from carbohydrates, with 33 % from protein and 13 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 54 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070203864
- Quantity
- 190 g
- Label serving
- 55 g égouttés
- Category
- Miniature asparagus
- Packaging
- Glass,Jar,fr:couvercle-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges blanches, eau, sel, acidifiant: acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges blanches Southern Pride | 17 | 1,3 g | 2,1 g | 0,5 g |
| Asperges blanches miniatures Freshona | 17 | 1,7 g | 1,6 g | 0,2 g |
| Asperges vertes miniatures Marque Repère | 17 | 1,9 g | 1,6 g | 0,5 g |
| Asperges vertes miniatures General Mills | 21 | 2,2 g | 1,1 g | 0,5 g |
| Asperges vertes miniatures - Bocal 100g U | 15 | 1,7 g | 1,4 g | 0,3 g |
| Asperges Blanches Miniatures Marque Repère | 14 | 1,5 g | 1,5 g | 0,5 g |
| Asperges blanches miniatures Gustadéa | 24 | 1,3 g | 3,6 g | 0 g |
| Mazie sparģeļi Rimi | 24 | 2,5 g | 2 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges blanches?
100 g of Asperges blanches has 18 kcal. Serving, 55 g égouttés (55 g): about 10 kcal.
How much protein is in Asperges blanches?
Asperges blanches contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,61 g in serving, 55 g égouttés (55 g). About 33 % of its calories come from protein.
How many carbs are in Asperges blanches?
Asperges blanches has 1,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges blanches?
Asperges blanches contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asperges blanches?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070203864. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.