Asparagus
Packaged product Autres aliments waitrose
Asparagus contains 29 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 25 kcal.
Roughly 46 % of its calories come from protein, with 32 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,2 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,9 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 32 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,1 gabove the median for autres aliments (median 1,8 g)
- Sugars1,9 gbelow the median for autres aliments (median 3,5 g)
- Fat0,6 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- waitrose
- Barcode
- 5000169159491
- Label serving
- 1 portion (85 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 29 kcal. Serving, 1 portion, 85 g (85 g): about 25 kcal.
How much protein is in Asparagus?
Asparagus contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 85 g (85 g). About 46 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Asparagus?
Asparagus has 2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Asparagus?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169159491. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 6 novembre 2026.
Last updated: . Source description: "ASPARAGUS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.