Arroz integral
Packaged product Autres aliments Eliges
Arroz integral contains 173 kcal per 100 g. A serving, 125 g (125 g) provides about 216 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,5 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for autres aliments (median 7 g)
- Fiber3,7 gabove the median for autres aliments (median 1,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat2,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium236 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012033654
- Label serving
- 125 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haché aux bons légumes à la provençale Socopa | 173 | 11 g | 6,7 g | 11 g |
| Pottato Tesco | 173 | 2,6 g | 26,4 g | 5,7 g |
| Sauerkirsche Fruchtaufstrich DM bio | 173 | 0,5 g | 41 g | 0,5 g |
| Poulet Tikka Intermarché | 173 | 10 g | 22 g | 5 g |
| Le albicocche extra Agrimontana | 173 | 0 g | 42 g | 0 g |
| Gratin savoyard et minis diots Pierre Clot | 173 | 6 g | 12 g | 11 g |
| Rillettes d'espadon au basilic Hennequin | 173 | 17 g | 1,8 g | 10,8 g |
| Porc curry Auchan | 173 | 20 g | 2,1 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz integral?
100 g of Arroz integral has 173 kcal. Serving, 125 g (125 g): about 216 kcal.
How much protein is in Arroz integral?
Arroz integral contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,6 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Arroz integral?
Arroz integral has 32 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz integral?
Arroz integral contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Arroz integral?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012033654. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.