Aromatic cod & coconut curry
Packaged product Repas et plats Marks & Spencer
Aromatic cod & coconut curry contains 88 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 34 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 115 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 48 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4,7 gin the top quarter of repas et plats (median 1 g)
- Sugars1,9 gabove the median for repas et plats (median 1,3 g)
- Fat1,7 gin the lowest quarter of repas et plats (median 4,4 g)
- Saturated fat1,1 gbelow the median for repas et plats (median 1,5 g)
- Sodium152 mgin the lowest quarter of repas et plats (median 284 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00751483
- Category
- Meals with cod
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain parfumé cuit (24%) (Eau Riz long grain parfumé) Cabillaud (Poisson) (24%) Lait de coco (10%) (Lait de çoco Eau) Mini-épis de mais (9%). Oignons Epinards (4%) Lentilles tachetées brunes cuites (3%) (Eau Lentilles . brunes tachetées) Spécialité fromagère à faible teneur en matières grasses (Lait) Oignons de printemps Purée de gingembre Citronnelle Jus de citron vert Coriandre Feuilles de combava Purée d'ail Epices moulues (Curcuma Coriandre Cannelle Piment de Cayenne Paprika) Basilic thai . Sel Anchois (Poisson) Fécule de maiïs Poivrons rouges déshydratés Gélatine de poisson Bouillon de crustacés (Cabillaud (Poisson) . Črabe (Crustacé) Moules (Mollusques) Purée de tomate Extrait de carotte Eau Sel Extrait d'oignon Huile de colza Sucre Concentré de homard (Crustacé) Paprika moulu Curcuma) Huile de colza Vinaigre de riz Pâte de noix de coco Fèves de soja Blé (contient Gluten) Graines de cumin Piments rouges Graines de nigelle Purée de piment vert Sucre Piments rouges déshydratés Gélifiant : Pectine Sirop de sucre Vinaigre de malt d'orge (contient Gluten) Extrait de malt d'orge (contient Gluten) . . . . . . . . . Pour les allergènes, voir les ingrédients indiqués en gras. INFORMATION Peut contenir des herbes et des épices entières.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aromatic cod & coconut curry?
100 g of Aromatic cod & coconut curry has 88 kcal.
How much protein is in Aromatic cod & coconut curry?
Aromatic cod & coconut curry contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 34 % of its calories come from protein.
How many carbs are in Aromatic cod & coconut curry?
Aromatic cod & coconut curry has 10,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aromatic cod & coconut curry?
Aromatic cod & coconut curry contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Aromatic cod & coconut curry?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00751483. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.