Aoife
Packaged product Autres aliments Lir
Aoife contains 499 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 499 kcal.
Roughly 53 % of its calories come from fat, with 44 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 46 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 44 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars46 gin the top quarter of autres aliments (median 3,4 g)
- Fat29 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat19 gin the top quarter of autres aliments (median 1,9 g)
- Sodium256 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lir
- Barcode
- 5099872019185
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres fines à la vergeoise Bourdon | 499 | 6 g | 63 g | 24 g |
| Polvorones tradicionales El Corte Inglés | 499 | 7 g | 62,5 g | 27 g |
| Gaufres fines Bourdon Pur beurre Bourdon | 499 | 6,1 g | 63 g | 24 g |
| Classico alla MANDORLA Sperlari | 499 | 12 g | 53 g | 27 g |
| Barritas de pan crujientes de Queso Emental y oregano velarte | 499 | 10 g | 56 g | 25 g |
| Chocolat de ménage au lait Aro | 499 | 8,3 g | 59 g | 25 g |
| Nougat Sperlari | 499 | 12 g | 53 g | 27 g |
| Foie gras Larnaudie | 499 | 8 g | 4,5 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aoife?
100 g of Aoife has 499 kcal. Serving, 1 portion, 100 g (100 g): about 499 kcal.
How much protein is in Aoife?
Aoife contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,7 g in serving, 1 portion, 100 g (100 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Aoife?
Aoife has 54 g of total carbohydrates per 100 g, including 1,2 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aoife?
Aoife contains 29 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Aoife?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099872019185. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.