Almonds
Packaged product Boissons TESCO
Almonds contains 579 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (609 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 49,9 g | 64 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 4,3 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of boissons (median 21,4 g)
- Fiber13 gin the top quarter of boissons (median 10,7 g)
- Sugars4,3 gabove the median for boissons (median 4 g)
- Fat49,9 gin the lowest quarter of boissons (median 53 g)
- Saturated fat3,8 gbelow the median for boissons (median 4 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes crues L'épicure | 579 | 21,2 g | 21,6 g | 49,9 g |
| Almendra molida Carrefour | 579 | 21,1 g | 21,5 g | 49,9 g |
| Almendra Ferradura | 579 | 21,1 g | 21,5 g | 49,9 g |
| Láminas de almendra Carrefour | 579 | 21,1 g | 21,5 g | 49,9 g |
| Almendras Ferradura | 579 | 21,1 g | 21,5 g | 49,9 g |
| Mandorle sgusciate origine USA Mainardi | 579 | 21,2 g | 21,6 g | 49,9 g |
| Mandorle Campobasso | 579 | 21,2 g | 21,6 g | 49,9 g |
| Almendras natural CONSUM S. COOP. V. | 579 | 21 g | 21 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 579 kcal.
Is Almonds high in protein?
Almonds contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 21,4 g).
How many carbs are in Almonds?
Almonds has 22 g of total carbohydrates per 100 g, including 13 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 49,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juillet 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007115681. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juillet 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.