Almonds
Packaged product Boissons Sainsbury's
Almonds contains 604 kcal per 100 g. A serving, 30 g (30 g) provides about 181 kcal.
Roughly 79 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 52,3 g | 67 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 3 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 6 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 35,2 g |
|---|---|
| Graisses polyinsaturées L | 9,2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 0018969425666
- Label serving
- 30 g
- Category
- almonds-raw
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendras emicela | 613 | 21,4 g | 8,8 g | 52,5 g |
| Almendras crudas ecológicas Medina | 594 | 22 g | 3,8 g | 51,5 g |
| Almendra cruda con piel enbio | 626 | 21,7 g | 13,8 g | 56,3 g |
| organic whole almonds whole foods | 630 | 21 g | 7 g | 56 g |
| Amandes O'Régal | 634 | 0,004 g | 18,1 g | 53,4 g |
| Raw All Natural Regenerative Almonds Burroughs Family Farms | 571 | 21,4 g | 21,4 g | 50 g |
| migdolai Extra line | 550 | 21 g | 22 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 604 kcal. Serving, 30 g (30 g): about 181 kcal.
Is Almonds high in protein?
Almonds contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,4 g in serving, 30 g (30 g). About 14 % of its calories come from protein.
How many carbs are in Almonds?
Almonds has 9,2 g of total carbohydrates per 100 g, including 10,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 52,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Almonds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 décembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018969425666. License: ODbL 1.0 (Open Food Facts). Source record dated 11 décembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.