Almond flaked
Packaged product Autres aliments Forresters
Almond flaked contains 603 kcal per 100 g. A serving, 30.0 g (30 g) provides about 181 kcal.
Roughly 82 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 54,3 g | 70 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 4 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 3 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of autres aliments (median 6,9 g)
- Fiber9 gin the top quarter of autres aliments (median 1,8 g)
- Sugars4 gabove the median for autres aliments (median 3,5 g)
- Fat54,3 gin the top quarter of autres aliments (median 6,4 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forresters
- Barcode
- 4088700067505
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Sriracha Mix Jewel Osco | 603 | 23,3 g | 30 g | 43,3 g |
| almond flaked White Mill | 603 | 22 g | 4,3 g | 54,3 g |
| Almonds Jumbo R.s. Pete's Market | 603 | 20 g | 16,7 g | 53,3 g |
| Pecan trio Buc-Ee's | 603 | 6,7 g | 46,7 g | 43,3 g |
| Vital seeberger Seeberger | 603 | 30 g | 6 g | 50 g |
| Pipas de calabaza Eroski | 603 | 26 g | 14 g | 46,7 g |
| Crema De Cacahuete Nut Nut | 603 | 28 g | 6 g | 52 g |
| KitKat cacao 72% KitKat | 603 | 8,6 g | 51,7 g | 34,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond flaked?
100 g of Almond flaked has 603 kcal. Serving, 30.0 g (30 g): about 181 kcal.
Is Almond flaked high in protein?
Almond flaked contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 30.0 g (30 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Almond flaked?
Almond flaked has 4,3 g of total carbohydrates per 100 g, including 9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond flaked?
Almond flaked contains 54,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700067505. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.