Allens

Packaged product Autres aliments Allen’s

Allens contains 430 kcal per 100 g. A serving, 20.0 g (20 g) provides about 86 kcal.

Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Allens by Allen’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
430kcal per 100 g
6 gprotein
61,5 gcarbohydrates
13 gfat
86kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 430 kcal
Total fat L 13 g 17 %
Saturated fat L 10,5 g 53 %
Sodium L 60 mg 3 %
Total carbohydrates L 61,5 g 22 %
Dietary fiber not reported
Total sugars L 47 g
Protein L 6 g 12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 64 %Fat: 30 %430kcal / 100 g
  • Protein 6 %
  • Carbohydrates 64 %
  • Fat 30 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gbelow the median for autres aliments (median 7 g)
  • Sugars47 gin the top quarter of autres aliments (median 3,4 g)
  • Fat13 gabove the median for autres aliments (median 6,5 g)
  • Saturated fat10,5 gin the top quarter of autres aliments (median 1,9 g)
  • Sodium60 mgbelow the median for autres aliments (median 240 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Allen’s
Barcode
9300605144729
Label serving
20.0 g
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Allens?

100 g of Allens has 430 kcal. Serving, 20.0 g (20 g): about 86 kcal.

How much protein is in Allens?

Allens contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in serving, 20.0 g (20 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).

How many carbs are in Allens?

Allens has 61,5 g of total carbohydrates per 100 g, including 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Allens?

Allens contains 13 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).

How much sodium is in Allens?

100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 29 août 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9300605144729. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2023. Imported 7 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.