Ah cookie
Packaged product Sucres et desserts Alberta Heijn
Ah cookie contains 437 kcal per 100 g. A serving, 100.0 g (100 g) provides about 437 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 38 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for sucres et desserts (median 5,7 g)
- Fiber2,3 gabove the median for sucres et desserts (median 2 g)
- Sugars38 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat22 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat12 gin the top quarter of sucres et desserts (median 5,5 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alberta Heijn
- Barcode
- 0289039001800
- Label serving
- 100.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krispees White Choc Brown Rice White Chocolate Yogurt Flavor Prozis | 437 | 8 g | 74 g | 12 g |
| Tesco Gingerbread Man Biscuit Tesco | 437 | 6,1 g | 69,6 g | 14,4 g |
| Shapes light roasted sweet potatoes and sea salt Arnott's | 437 | 6,8 g | 68,3 g | 14,1 g |
| Sugar stars Waitrose | 437 | 1,1 g | 84,2 g | 10,3 g |
| Chocolate caramel square Baker boys | 437 | 5 g | 58 g | 20 g |
| Biscuits céréales complètes et chocolat Sondey | 437 | 9 g | 63 g | 15 g |
| Honeycomb Bar Mighty Fine | 437 | 2,8 g | 78,5 g | 12,4 g |
| Red Cappuccino Unsweetened Redespresso | 437 | 11 g | 56 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ah cookie?
100 g of Ah cookie has 437 kcal. Serving, 100.0 g (100 g): about 437 kcal.
How much protein is in Ah cookie?
Ah cookie contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 100.0 g (100 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Ah cookie?
Ah cookie has 52 g of total carbohydrates per 100 g, including 2,3 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ah cookie?
Ah cookie contains 22 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0289039001800. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.