Afghan Bread
Packaged product Pain et produits cuits au four B. Ariya
Afghan Bread contains 223 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 223 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7,2 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber3 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars7,2 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat2,1 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1,1 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium135 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- B. Ariya
- Barcode
- 0627843084068
- Label serving
- 1 portion (100 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stine Baked by Laurent Coles | 223 | 7,7 g | 46,4 g | 0,8 g |
| Frühlingsrollen Teriyaki Aldi | 223 | 8,2 g | 24 g | 10 g |
| English Muffins Coles Simply | 223 | 10 g | 42,8 g | 2,8 g |
| Mini Waffles Bakers Life | 223 | 3 g | 27 g | 11,5 g |
| Chicken Cranberry Salad with Crackers Jenny Craig | 223 | 11,7 g | 26,2 g | 8,7 g |
| Pita Bread Jesse’s Bakery | 223 | 7,5 g | 44,3 g | 1,1 g |
| Chicken breast Parmesan Bites Breaded In a Parmesan cheese crust Safeway | 223 | 21,4 g | 8 g | 11,6 g |
| Potato Waffle Fries Bespoke Foods | 223 | 2,7 g | 21,8 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Afghan Bread?
100 g of Afghan Bread has 223 kcal. Serving, 1 portion, 100 g (100 g): about 223 kcal.
How much protein is in Afghan Bread?
Afghan Bread contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Afghan Bread?
Afghan Bread has 46 g of total carbohydrates per 100 g, including 3 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Afghan Bread?
Afghan Bread contains 2,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Afghan Bread?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843084068. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.