7 up
7 up contains 19 kcal per 100 ml.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 39 kcal per 100 g across 9 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 19,6 mg | 0,9 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,7 gin the lowest quarter of boissons (median 8,9 g)
- Sodium19,6 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7up
- Barcode
- 5410188033809
- Quantity
- 33 cl
- Category
- Boissons sucrées
- Packaging
- Can,Drink can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carbonated water, sugar, acidifiers (citric acid, adle malic), natural lemon and lime flavourings, coredelt daddite (sodium citrate), sweetener (teviol glycosides!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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|---|---|---|---|---|
| Coca-Cola Coca-Cola | 19 | 0 g | 4,6 g | 0 g |
| Fanta Orange Fanta | 19 | 0 g | 4,6 g | 0 g |
| Freeway Blutorange Freeway | 19 | 0 g | 4,4 g | 0 g |
| Nestea Mango-Piña Nestea | 19 | 0 g | 4,6 g | 0 g |
| Sprite COCA-COLA SERVICES SA/NV | 19 | 0 g | 4,4 g | 0 g |
| Schweppes wild berry Schweppes | 19 | 0 g | 4,2 g | 0 g |
| Tenzing Natural Energy Mint And Lime Tenzing | 19 | 0 g | 4,5 g | 0 g |
| Apple And Elderflower Spritz Lidl | 19 | 0 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 up?
100 ml of 7 up has 19 kcal.
How much protein is in 7 up?
7 up contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value). About 0 % of its calories come from protein.
How many carbs are in 7 up?
7 up has 4,7 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 up?
7 up contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 7 up?
100 ml contains 19,6 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410188033809. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.