7 Pack Mars
7 Pack Mars contains 449 kcal per 100 g. A serving, 45 g (45 g) provides about 202 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 62 g | |
| Added sugars L | 67,1 g | 134 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for snacks (median 5,7 g)
- Fiber0 gin the lowest quarter of snacks (median 2 g)
- Sugars62 gin the top quarter of snacks (median 30,3 g)
- Fat17 gbelow the median for snacks (median 17,5 g)
- Saturated fat8,4 gabove the median for snacks (median 5,5 g)
- Sodium168 mgbelow the median for snacks (median 198 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5000159366144
- Label serving
- 45 g
- Category
- Snacks-sucrés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, sirop de glucose, lait entier en poudre, beurre de cacao, pâte de cacao, huile de tournesol, lait écrémé en poudre, lactose, 5 "000159366144> perméat de lactosérum (lait), cacao maigre, extrait de malt d'orge, matière grasse du lait, émulsifiant (lécithine de soja), sel, blanc d'oeuf en poudre, matière grasse de palme, amidon, protéine de lait, extrait de vanille. (Peut contenir: cacahuète, noisette). GΗ Σοκολάτα γάλακτος γεμιστή με μαλακό νουγκά (32%) και καραμέλα (27%). Συστατικά: ζάχαρη, σιρόπι γλυκόζης, γάλα πλήρες σε σκόνη, βούτυρο κακάο, κακαομάζα, ηλιέλαιο, σκόνη αποβουτυρωμένου γάλακτος, λακτόζη, ορός τυρογάλακτος (από γάλα) , κακάο μειωμένων λιπαρν, εκχύλισμα βύνης, λιπαρά γάλακτος, γαλακτωματοποιητής (λεκιθίνη σόγιας), αλάτι , ασπράδι αυγού σε σκόνη, φοινικόλιπος, άμυλο, πρωτείνη γάλακτος, εκχύλισμα βανίλιας. (Μπορεί να περιέχει: φυστίκι, φουντούκι). Mind A CC Avá
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseBeurre de cacaoHuile de tournesolSelOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mars Mars | 449 | 4 g | 70,1 g | 17 g |
| Bn sensation Bn | 448 | 4,5 g | 57,1 g | 22,4 g |
| Chiquitillos Coral | 448 | 6,1 g | 77 g | 12 g |
| Mini biscuits Aldi | 451 | 6,6 g | 65 g | 18 g |
| Roda Roda | 451 | 0,5 g | 0,5 g | 50 g |
| Kekse Ülker | 451 | 7 g | 73 g | 14 g |
| Rough Oat Crackers Nairn's | 452 | 9,7 g | 67,7 g | 16,1 g |
| Chiquitillos Coral | 452 | 5,4 g | 77,2 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Pack Mars?
100 g of 7 Pack Mars has 449 kcal. Serving, 45 g (45 g): about 202 kcal.
How much protein is in 7 Pack Mars?
7 Pack Mars contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,8 g in serving, 45 g (45 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 5,7 g).
How many carbs are in 7 Pack Mars?
7 Pack Mars has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Pack Mars?
7 Pack Mars contains 17 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in 7 Pack Mars?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159366144. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.