ชีส
Packaged product Autres aliments 7-11
ชีส contains 265 kcal per 100 g. A serving, 17 g (17 g) provides about 45 kcal.
Roughly 63 % of its calories come from fat, with 28 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat | not reported | |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 9 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of autres aliments (median 6,9 g)
- Fat17,6 gabove the median for autres aliments (median 6,4 g)
- Sodium382 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 8859530450029
- Label serving
- 17 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yo yo Bear BEAR | 265 | 2,5 g | 60 g | 2,5 g |
| Poke bowl Leclerc | 265 | 8,7 g | 17 g | 18 g |
| Medjool dates with stones Marks & Spencers | 265 | 2,4 g | 58,7 g | 0,6 g |
| Jarlsberg Light Marks & Spencers | 265 | 30,5 g | 1,5 g | 15 g |
| Saucisse salsiccia Ticinella | 265 | 19 g | 0 g | 21 g |
| La delizia Caseificio | 265 | 18 g | 0,9 g | 21 g |
| Terrine de canard au magret fumé Vrai & Bon | 265 | 16,1 g | 1,7 g | 21,4 g |
| Crépinette nature Boucherie auchan | 265 | 14 g | 1,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ชีส?
100 g of ชีส has 265 kcal. Serving, 17 g (17 g): about 45 kcal.
Is ชีส high in protein?
ชีส contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 3 g in serving, 17 g (17 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in ชีส?
ชีส has 5,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ชีส?
ชีส contains 17,6 g of fat per 100 g.
How much sodium is in ชีส?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859530450029. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.