6 damper rolls
Packaged product Pain et produits cuits au four Tip Top
6 damper rolls contains 272 kcal per 100 g. A serving, 87 g (87 g) provides about 237 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2,4 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars5 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat4,1 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,5 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium380 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tip Top
- Barcode
- 9310043005629
- Quantity
- 6 rolls
- Label serving
- 87 g
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Baker's Yeast, Sugar, Canola Oil, Wheat Gluten, iodised Salt, Preservative (282), Soy Flour, Emulsifiers (481, 472e 471, Wheat Malt Flour, Vitamins (Thiamin, Folic Acid). Contains: Gluten Cereals and Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreHuile de colza (canola)Sel
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|---|---|---|---|---|
| Mini sausage rolls Patties | 272 | 6 g | 26,4 g | 15,2 g |
| Hotcross Bun Fruit Drakes | 272 | 8 g | 51,5 g | 3,1 g |
| Mango Sticky Rice Spring Roll Canton Road | 272 | 3,2 g | 39,2 g | 11,1 g |
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| Campana Roll Harris Farm | 272 | 14 g | 49 g | 1,2 g |
| Bread roll crusty jumbo lunch 6 pack Wooworths | 272 | 8,6 g | 52,5 g | 2,2 g |
| Multigrain Bagels Abes | 272 | 11,4 g | 51,7 g | 1,7 g |
| Sourdough bagels Woolworths | 273 | 9,3 g | 49,8 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 damper rolls?
100 g of 6 damper rolls has 272 kcal. Serving, 87 g (87 g): about 237 kcal.
Is 6 damper rolls high in protein?
6 damper rolls contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 8,8 g in serving, 87 g (87 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in 6 damper rolls?
6 damper rolls has 46,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 damper rolls?
6 damper rolls contains 4,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in 6 damper rolls?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 août 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310043005629. License: ODbL 1.0 (Open Food Facts). Source record dated 6 août 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.