5 Skinless Cod Fillets
Packaged product Autres aliments Tesco
5 Skinless Cod Fillets contains 91 kcal per 100 g. A serving, 95 g (95 g) provides about 86 kcal.
Roughly 97 % of its calories come from protein, with 2 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,5 kcal | |
| Total fat L | 0,11 g | 0,1 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 0,42 g | 0,2 % |
| Dietary fiber L | 0,53 g | 2 % |
| Total sugars L | 0,32 g | |
| Protein L | 21,7 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Carbohydrates 2 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0,53 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,32 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,11 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,11 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium336 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697708671
- Label serving
- 95 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pechuga de pollo elpozo | 91 | 21 g | 0,5 g | 0,5 g |
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| Kyoto Matcha Latte Starbucks | 91 | 3,3 g | 12,4 g | 3,1 g |
| Zuppa toscanna Cozy Spoon by Hyvee | 91 | 4,4 g | 6,4 g | 5,3 g |
| Pastel de tiñosu (cabracho) EUTIMIO BUSTA S.L. | 91 | 8,6 g | 0,5 g | 7,1 g |
| 岭南妃子笑荔枝风味发酵乳 认养一头牛 | 91 | 3,1 g | 12 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Skinless Cod Fillets?
100 g of 5 Skinless Cod Fillets has 91 kcal. Serving, 95 g (95 g): about 86 kcal.
Is 5 Skinless Cod Fillets high in protein?
5 Skinless Cod Fillets contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 20,6 g in serving, 95 g (95 g). About 97 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in 5 Skinless Cod Fillets?
5 Skinless Cod Fillets has 0,42 g of total carbohydrates per 100 g, including 0,53 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Skinless Cod Fillets?
5 Skinless Cod Fillets contains 0,11 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
How much sodium is in 5 Skinless Cod Fillets?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697708671. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.