5 Korn Flocken
Packaged product Autres aliments Bio K
5 Korn Flocken contains 332 kcal per 100 g. A serving, 45.0 g (45 g) provides about 149 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for autres aliments (median 7 g)
- Fiber12 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat2,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio K
- Barcode
- 12121324
- Label serving
- 45.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kasza jęczmienna perłowa Lidl | 332 | 10,8 g | 63,4 g | 1,5 g |
| Plant Jerky Kings | 332 | 29,4 g | 36,8 g | 6,4 g |
| Saint nectaire AOP affine sur paille LDL | 332 | 21 g | 1,1 g | 27 g |
| Krem Topping Av Kremfløte 250ml Eldorado Unil as | 332 | 2,2 g | 4,4 g | 34 g |
| Doo wap Harrys | 332 | 8,1 g | 48 g | 11 g |
| WHITE MINI MARSHMALLOWS SOFT & SQUIDGY Adds gooeyn Tesco | 332 | 5,6 g | 75,6 g | 0,8 g |
| Peperami Tender Jerky Peperami | 332 | 29,2 g | 18 g | 16 g |
| Bouquet provencal Les Mets De Provence | 332 | 2,3 g | 3,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Korn Flocken?
100 g of 5 Korn Flocken has 332 kcal. Serving, 45.0 g (45 g): about 149 kcal.
Is 5 Korn Flocken high in protein?
5 Korn Flocken contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 45.0 g (45 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in 5 Korn Flocken?
5 Korn Flocken has 60 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Korn Flocken?
5 Korn Flocken contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12121324. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.