4 Five Seed Rolls
Packaged product Pain et produits cuits au four Marks & Spencer
4 Five Seed Rolls contains 280 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 40,3 g | 15 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 4,9 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber7,5 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars4,9 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat7,2 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,6 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium312 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29249527
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread baguette Woolworths | 280 | 10 g | 54,1 g | 1,5 g |
| Premium Whole Wheat Crusty Roll Co-op | 280 | 10 g | 49,6 g | 4 g |
| Pull-Apart kit Garlic Bread Pillsbury | 280 | 5,8 g | 39,8 g | 11,3 g |
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| Breaded Coconut Shrimp Meijer | 280 | 10 g | 28 g | 14 g |
| Raising Bran Muffins Irresistible | 280 | 5 g | 45 g | 10 g |
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| Blueberry bagel Thomas | 280 | 10 g | 55 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Five Seed Rolls?
100 g of 4 Five Seed Rolls has 280 kcal.
How much protein is in 4 Five Seed Rolls?
4 Five Seed Rolls contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in 4 Five Seed Rolls?
4 Five Seed Rolls has 40,3 g of total carbohydrates per 100 g, including 7,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Five Seed Rolls?
4 Five Seed Rolls contains 7,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in 4 Five Seed Rolls?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29249527. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.