4 Cheesy Pancakes
Packaged product Sucres et desserts M&S Food
4 Cheesy Pancakes contains 247 kcal per 100 g. A serving, 65 g (65 g) provides about 161 kcal.
Roughly 52 % of its calories come from carbohydrates, with 33 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,1 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 52 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for sucres et desserts (median 5,7 g)
- Fiber2,1 gabove the median for sucres et desserts (median 2 g)
- Sugars2,1 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat9 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat2,9 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium372 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29493982
- Label serving
- 65 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru bayonne Leclerc | 247 | 27 g | 1 g | 15 g |
| Double Chocolate Chip Cookie Dough Premium Ice Cream Friendly's | 247 | 4,1 g | 28,9 g | 13,4 g |
| Glazed Tofu Sweet N’ Spicy Nasoya | 247 | 10,6 g | 11,8 g | 17,6 g |
| Sweet & Spicy Topokk Chef Kim’s | 247 | 4,2 g | 55 g | 1,1 g |
| Graham Slam Ice Cream Turkey Hill | 247 | 2,5 g | 37 g | 9,9 g |
| Ice Cream The Nuthouse Perry’s | 247 | 3,2 g | 33,3 g | 10,8 g |
| Signature Crab Cakes 4 Pack Wegmans | 247 | 12,3 g | 7,9 g | 17,6 g |
| Peanut butter Chocolate Bar Klean Keto | 247 | 5,7 g | 9 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Cheesy Pancakes?
100 g of 4 Cheesy Pancakes has 247 kcal. Serving, 65 g (65 g): about 161 kcal.
How much protein is in 4 Cheesy Pancakes?
4 Cheesy Pancakes contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,9 g in serving, 65 g (65 g). About 15 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in 4 Cheesy Pancakes?
4 Cheesy Pancakes has 31,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Cheesy Pancakes?
4 Cheesy Pancakes contains 9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in 4 Cheesy Pancakes?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493982. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.