30% Reduced Fat Cheese
Packaged product Produits laitiers et oeufs Tesco
30% Reduced Fat Cheese contains 312 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 312 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 13,8 g | 69 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 27,9 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 1 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,9 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,1 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat22,1 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat13,8 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium747 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697710780
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Smoked Cheese YOLO | 312 | 19 g | 3,1 g | 25 g |
| Taleggio Eurospin | 312 | 19 g | 0,4 g | 26 g |
| Cream Bars Roundy's | 312 | 3,4 g | 51,4 g | 10,3 g |
| taleggio d.o.p. Carozzi | 312 | 19 g | 0,5 g | 26 g |
| Butterkäse Ich Bin Österreich | 312 | 24 g | 0 g | 24 g |
| Butterweggen Migros | 312 | 9,7 g | 48 g | 8,6 g |
| Chai Spiced Golden Milk Spicewalla | 312 | 0 g | 68,8 g | 3,1 g |
| Egg Linguine The Pasta Shop | 312 | 12,4 g | 55,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30% Reduced Fat Cheese?
100 g of 30% Reduced Fat Cheese has 312 kcal. Serving, 1 portion, 100 g (100 g): about 312 kcal.
Is 30% Reduced Fat Cheese high in protein?
30% Reduced Fat Cheese contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value), or 27,9 g in serving, 1 portion, 100 g (100 g). About 36 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in 30% Reduced Fat Cheese?
30% Reduced Fat Cheese has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30% Reduced Fat Cheese?
30% Reduced Fat Cheese contains 22,1 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
How much sodium is in 30% Reduced Fat Cheese?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697710780. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.