30+ belegen
Packaged product Produits laitiers et oeufs Picnic
30+ belegen contains 279 kcal per 100 g. A serving, 50.0 g (50 g) provides about 140 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 11,8 g | 59 % |
| Sodium L | 736 mg | 32 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27,5 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,5 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat18,8 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat11,8 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium736 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| President Soft Ripened Cheese Le Terroir President | 279 | 18 g | 0 g | 23 g |
| Boník Boni | 279 | 6,8 g | 2,5 g | 27 g |
| Strooikaas Geska | 279 | 63,1 g | 5,3 g | 0,6 g |
| Ezine tipi Beyaz Peynir Marmara | 279 | 13 g | 0,5 g | 25 g |
| Le rondin Le Rondin | 279 | 15,8 g | 0 g | 22,5 g |
| Queso tierno light Albéniz | 279 | 28,5 g | 0,7 g | 18 g |
| Patros Natur Patros | 279 | 15 g | 0,7 g | 24 g |
| Feta Kase VILLITSA | 279 | 16 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30+ belegen?
100 g of 30+ belegen has 279 kcal. Serving, 50.0 g (50 g): about 140 kcal.
Is 30+ belegen high in protein?
30+ belegen contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value), or 13,8 g in serving, 50.0 g (50 g). About 39 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in 30+ belegen?
30+ belegen has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30+ belegen?
30+ belegen contains 18,8 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
How much sodium is in 30+ belegen?
100 g contains 736 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326047658. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.