2 sticky miso glazed cod fillets
Packaged product Autres aliments Sainsbury’s
2 sticky miso glazed cod fillets contains 129 kcal per 100 g. A serving, 130.0 g (130 g) provides about 168 kcal.
Roughly 63 % of its calories come from protein, with 31 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 8,5 g | |
| Protein L | 20,2 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 31 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,2 gin the top quarter of autres aliments (median 7 g)
- Fiber0,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars8,5 gabove the median for autres aliments (median 3,4 g)
- Fat0,8 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium260 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 5063334000653
- Label serving
- 130.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Escalope milanaise tomate origan Le Gaulois | 129 | 21 g | 7,4 g | 1,5 g |
| Rinderhackfleisch 5% Fett Mühlenhof | 129 | 21 g | 0 g | 5 g |
| Coca cole Coca-Cola | 129 | 0 g | 43 g | 0 g |
| Velouté Danone | 129 | 5 g | 17,7 g | 3,7 g |
| Tartinable topinambour citron vert CroustiSud | 129 | 1,6 g | 12,5 g | 7,6 g |
| Sardinas en salsa de tomate 260g La Sirena | 129 | 16,5 g | 0 g | 7,1 g |
| Salotos su vištiena ir bulguru Caffeine | 129 | 8 g | 15,3 g | 3,6 g |
| Topside slices Specially Selected | 129 | 27,5 g | 1,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 sticky miso glazed cod fillets?
100 g of 2 sticky miso glazed cod fillets has 129 kcal. Serving, 130.0 g (130 g): about 168 kcal.
Is 2 sticky miso glazed cod fillets high in protein?
2 sticky miso glazed cod fillets contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 26,3 g in serving, 130.0 g (130 g). About 63 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in 2 sticky miso glazed cod fillets?
2 sticky miso glazed cod fillets has 10 g of total carbohydrates per 100 g, including 0,8 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 sticky miso glazed cod fillets?
2 sticky miso glazed cod fillets contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in 2 sticky miso glazed cod fillets?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334000653. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.