2 soft sesame seed burger buns
Packaged product Repas et plats Marks & Spencer
2 soft sesame seed burger buns contains 275 kcal per 100 g. A serving, 1 bun, 63 g (63 g) provides about 173 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4,3 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for repas et plats (median 10 g)
- Fiber4 gin the top quarter of repas et plats (median 1,7 g)
- Sugars4,3 gabove the median for repas et plats (median 2,6 g)
- Fat6,4 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,1 gbelow the median for repas et plats (median 2,7 g)
- Sodium372 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29081646
- Label serving
- 1 bun (63 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goodfella's Deep Pan Cheesy Pizza Goodfella's | 275 | 12 g | 31 g | 11 g |
| Pasta per pizza Despar | 275 | 7,8 g | 47 g | 5,2 g |
| Oatmeal Littles Maple Dr. Praeger's Sensible Foods | 275 | 5 g | 35 g | 11,3 g |
| Garlic & Herb Pizza Bases SIMSON'S PANTRY | 275 | 8,3 g | 43,8 g | 6,3 g |
| Pizza chèvre miel Leclerc | 275 | 11 g | 36 g | 9,2 g |
| Chicken Salad Sandwich Sobeys | 275 | 19,4 g | 3,1 g | 21,3 g |
| Cheese pizzas McCain | 275 | 8,4 g | 43 g | 7 g |
| Pizza Brötchen Natur Villa Gusto (Norma) | 275 | 8,5 g | 49,1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 soft sesame seed burger buns?
100 g of 2 soft sesame seed burger buns has 275 kcal. Serving, 1 bun, 63 g (63 g): about 173 kcal.
How much protein is in 2 soft sesame seed burger buns?
2 soft sesame seed burger buns contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in serving, 1 bun, 63 g (63 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in 2 soft sesame seed burger buns?
2 soft sesame seed burger buns has 42,9 g of total carbohydrates per 100 g, including 4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 soft sesame seed burger buns?
2 soft sesame seed burger buns contains 6,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in 2 soft sesame seed burger buns?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29081646. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.