2 % reduced fat milk
Packaged product Produits laitiers et oeufs Lidl
2 % reduced fat milk contains 55 kcal per 100 g. A serving, 1 portion, 236 ml (236 g) provides about 130 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,1 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,5 mg | 3 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars5,1 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat2,1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium53 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,64 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20733179
- Label serving
- 1 portion (236 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk Richardson’s Farm | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Milk Marcel’s Modern Pantry | 55 | 3,4 g | 5,1 g | 2,1 g |
| 2% Milk Cool cow | 55 | 3,4 g | 5,1 g | 2,1 g |
| White Mountain Bulgarian Yogurt White Mountain | 55 | 5,1 g | 3 g | 2,5 g |
| 2% Milk Shaw Farms | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Milk McNamara Dairy | 55 | 3,4 g | 5,5 g | 2,1 g |
| Low Fat Milk Glenview Farms | 55 | 4,7 g | 6,8 g | 1,1 g |
| 2% Reduced Fat Milk Arruda’s | 55 | 3,4 g | 5,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 % reduced fat milk?
100 g of 2 % reduced fat milk has 55 kcal. Serving, 1 portion, 236 ml (236 g): about 130 kcal.
How much protein is in 2 % reduced fat milk?
2 % reduced fat milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 236 ml (236 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in 2 % reduced fat milk?
2 % reduced fat milk has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 % reduced fat milk?
2 % reduced fat milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in 2 % reduced fat milk?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20733179. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.