2 plain chapati
Packaged product Boissons Sainsbury's
2 plain chapati contains 266 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 213 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for boissons (median 0,6 g)
- Fiber4,3 gin the top quarter of boissons (median 0 g)
- Sugars2 gbelow the median for boissons (median 4,8 g)
- Fat4,4 gabove the median for boissons (median 0,1 g)
- Saturated fat0,4 gabove the median for boissons (median 0,1 g)
- Sodium220 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01674286
- Label serving
- 1 portion (80 g)
- Category
- Chapattis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in 2 plain chapati?
100 g of 2 plain chapati has 266 kcal. Serving, 1 portion, 80 g (80 g): about 213 kcal.
How much protein is in 2 plain chapati?
2 plain chapati contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 80 g (80 g). About 12 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in 2 plain chapati?
2 plain chapati has 47 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 plain chapati?
2 plain chapati contains 4,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in 2 plain chapati?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01674286. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.