2 Gammon Steaks
Packaged product Boissons Freshcure
2 Gammon Steaks contains 148 kcal per 100 g. A serving, 163 g (163 g) provides about 241 kcal.
Roughly 57 % of its calories come from protein, with 41 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1 360 mg | 59 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 3 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of boissons (median 0,6 g)
- Fiber0,6 gabove the median for boissons (median 0 g)
- Sugars0,5 gin the lowest quarter of boissons (median 4,9 g)
- Fat6,7 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2 gabove the median for boissons (median 0,1 g)
- Sodium1 360 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshcure
- Barcode
- 4088600074061
- Label serving
- 163 g
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agiter, repas rapide, vanille | 148 | 3,4 g | 19,6 g | 6,5 g |
| Plateau barbecue boeuf Jean Rozé | 148 | 16 g | 1 g | 8,6 g |
| Steak Charal | 148 | 22 g | 0 g | 6,7 g |
| Chicken In Red Wine Core Powerfoods | 148 | 9,5 g | 11,2 g | 6,8 g |
| Aminas Steak Chops Marinade Aminas Wonder Spice | 148 | 5,3 g | 21,6 g | 4,5 g |
| Gammon steak Tesco | 148 | 17,4 g | 0,1 g | 8,7 g |
| Zebra Portioned Steak Kezie | 148 | 32,7 g | 0,5 g | 1,7 g |
| Isostar Hydrate Isostar | 148 | 0 g | 35 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Gammon Steaks?
100 g of 2 Gammon Steaks has 148 kcal. Serving, 163 g (163 g): about 241 kcal.
Is 2 Gammon Steaks high in protein?
2 Gammon Steaks contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 34,2 g in serving, 163 g (163 g). About 57 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in 2 Gammon Steaks?
2 Gammon Steaks has 1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Gammon Steaks?
2 Gammon Steaks contains 6,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in 2 Gammon Steaks?
100 g contains 1 360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600074061. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.