1.5% kefir
Packaged product Autres aliments Lidl
1.5% kefir contains 40 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 40 kcal.
Roughly 35 % of its calories come from carbohydrates, with 33 % from fat and 32 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 219 kcal per 100 g across 1 576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 35 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of autres aliments (median 6,7 g)
- Fiber0,5 gin the top quarter of autres aliments (median 0 g)
- Sugars3,5 gabove the median for autres aliments (median 3 g)
- Fat1,5 gin the lowest quarter of autres aliments (median 16 g)
- Saturated fat0,9 gin the lowest quarter of autres aliments (median 9,8 g)
- Sodium80 mgbelow the median for autres aliments (median 100 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lapte de vacă semidegresat pasteurizat, culturi lactice selecţionate. Expiră la:/ Nr. Lot: vezi capac.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt Yoplait | 40 | 4 g | 7 g | 0 g |
| Milchhof Milchhof Meran - Latteria Sociale Merano | 40 | 4 g | 5,1 g | 0,1 g |
| Leche Light (reducida an grasas) Gloria | 40 | 2,9 g | 4,9 g | 1 g |
| Late accadì Accadì | 41 | 3,1 g | 4,9 g | 1 g |
| Leche Calcio desnatada Puleva | 41 | 3,9 g | 5,1 g | 0,5 g |
| Senza lattosio di grassi Accadì | 41 | 3,1 g | 4,9 g | 1 g |
| YOUGURT LIGHT 0,1% grassi Centrale del latte del Frusinate | 39 | 4,5 g | 5 g | 0,1 g |
| Frutos rojos Danone | 39 | 2,7 g | 4,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1.5% kefir?
100 g of 1.5% kefir has 40 kcal. Serving, 100 ml, 100 ml (100 g): about 40 kcal.
How much protein is in 1.5% kefir?
1.5% kefir contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 100 ml, 100 ml (100 g). About 32 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,7 g).
How many carbs are in 1.5% kefir?
1.5% kefir has 3,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1.5% kefir?
1.5% kefir contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in 1.5% kefir?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20790929. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.