12 grãos
Packaged product Autres aliments Plus Itacoa
12 grãos contains 258 kcal per 100 g. A serving, 50.0 g (50 g) provides about 129 kcal.
Roughly 62 % of its calories come from carbohydrates, with 21 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 5,4 g | |
| Protein L | 13,4 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 62 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gabove the median for autres aliments (median 6,9 g)
- Fiber8 gin the top quarter of autres aliments (median 1,8 g)
- Sugars5,4 gabove the median for autres aliments (median 3,5 g)
- Fat5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus Itacoa
- Barcode
- 2819002308162
- Label serving
- 50.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Eiweiss toastbrotchen Harry | 258 | 15 g | 29 g | 7,5 g |
| Focaccia tomates pesto U | 258 | 8,4 g | 24 g | 14 g |
| Epices santé Aromandise | 258 | 5,8 g | 34,3 g | 7,7 g |
| Special mie nature Epi d’or | 258 | 8,6 g | 46 g | 3,7 g |
| Tiramisu Villa histoire | 258 | 4 g | 32 g | 11 g |
| Pain black Leclerc | 258 | 9,3 g | 42 g | 5,3 g |
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| Espresso Energy Gel Pure Sports Nutrition | 258 | 0 g | 63,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 grãos?
100 g of 12 grãos has 258 kcal. Serving, 50.0 g (50 g): about 129 kcal.
Is 12 grãos high in protein?
12 grãos contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 6,7 g in serving, 50.0 g (50 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in 12 grãos?
12 grãos has 40 g of total carbohydrates per 100 g, including 8 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 grãos?
12 grãos contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2819002308162. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.