1% cottage cheese
Packaged product Produits laitiers et oeufs great value
1% cottage cheese contains 71 kcal per 100 g. A serving, 113 g (113 g) provides about 80 kcal.
Roughly 59 % of its calories come from protein, with 30 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 30 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat0,89 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- great value
- Barcode
- 0087842372389
- Label serving
- 113 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Butter Pacific Seafood | 71 | 13,3 g | 2,7 g | 0,89 g |
| Cottage cheese Trader Joes | 71 | 12,4 g | 4,4 g | 0 g |
| Organic Strawberry Banana Probiotic Dairy Free Forager project | 71 | 1,3 g | 9,2 g | 3,3 g |
| Cottage Cheese, Fat Free Kroger | 71 | 11,5 g | 5,3 g | 0 g |
| Grass-Fed Probiotic Milk Zeal Creamery | 71 | 3,3 g | 5 g | 4,2 g |
| 0% Cottage Cheese Bowl & Basket | 71 | 10,6 g | 5,3 g | 0 g |
| Old time butter mild Turner Dairy Farms | 71 | 3,8 g | 5,4 g | 4,2 g |
| Low Fat Yogurt Natural Pauls | 71 | 2,8 g | 11,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% cottage cheese?
100 g of 1% cottage cheese has 71 kcal. Serving, 113 g (113 g): about 80 kcal.
Is 1% cottage cheese high in protein?
1% cottage cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 113 g (113 g). About 59 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in 1% cottage cheese?
1% cottage cheese has 5,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1% cottage cheese?
1% cottage cheese contains 0,89 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087842372389. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.