Quinoa, cuits vs Riz brun, à grains longs, cuits
Both compared per 100 g. They have similar amounts of calories. Quinoa, cuits has 61 % more protein than riz brun, à grains longs, cuits (4,4 g vs 2,7 g). Quinoa, cuits has 75 % more fiber than riz brun, à grains longs, cuits (2,8 g vs 1,6 g). Quinoa, cuits has 3,6 times as much sugars as riz brun, à grains longs, cuits (0,87 g vs 0,24 g).
The biggest vitamin and mineral differences: Riz brun, à grains longs, cuits has more manganèse (+15 % DV) and Riz brun, à grains longs, cuits has more Niacine (B3) (+13 % DV).
| Per 100 g | Quinoa, cuits | Riz brun, à grains longs, cuits |
|---|---|---|
| Calories | 120 kcal | 123 kcal |
| Protein | 4,4 g | 2,7 g |
| Carbohydrates | 21,3 g | 25,6 g |
| Fiber | 2,8 g | 1,6 g |
| Sugars | 0,87 g | 0,24 g |
| Total fat | 1,9 g | 0,97 g |
| Saturated fat | 0,23 g | 0,26 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 7 mg | 4 mg |
| Water | 71,6 g | 70,3 g |
| Sodium | 7 mg (0,3 %) | 4 mg (0,2 %) |
| Vitamine A | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamine D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamine E | 0,63 mg (4 %) | 0,17 mg (1 %) |
| Vitamine K | 0 µg (0 %) | 0,2 µg (0,2 %) |
| Thiamine (B1) | 0,11 mg (9 %) | 0,18 mg (15 %) |
| Riboflavine (B2) | 0,11 mg (8 %) | 0,069 mg (5 %) |
| Niacine (B3) | 0,41 mg (3 %) | 2,6 mg (16 %) |
| Vitamine B6 | 0,12 mg (7 %) | 0,12 mg (7 %) |
| Folate (B9) | 42 µg (11 %) | 9 µg (2 %) |
| Vitamine B12 | 0 µg (0 %) | 0 µg (0 %) |
| Choline | 23 mg (4 %) | 9,2 mg (2 %) |
| Calcium | 17 mg (1 %) | 3 mg (0,2 %) |
| Fer | 1,5 mg (8 %) | 0,56 mg (3 %) |
| Magnésium | 64 mg (15 %) | 39 mg (9 %) |
| Phosphore | 152 mg (12 %) | 103 mg (8 %) |
| Potassium | 172 mg (4 %) | 86 mg (2 %) |
| Zinc | 1,1 mg (10 %) | 0,71 mg (6 %) |
| Cuivre | 0,19 mg (21 %) | 0,11 mg (12 %) |
| Manganèse | 0,63 mg (27 %) | 0,97 mg (42 %) |
| Sélénium | 2,8 µg (5 %) | 5,8 µg (11 %) |
| Acide pantothénique (B5) | not reported | 0,38 mg (8 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Quinoa, cuits
Quinoa, cuits contains 120 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 222 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
Riz brun, à grains longs, cuits
Riz brun, à grains longs, cuits contains 123 kcal per 100 g. A typical serving of 1 tasse (202 g) provides about 248 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).