Quinoa, cocinado vs Arroz marrón, de larga data, cocinado
Both compared per 100 g. They have similar amounts of calories. Quinoa, cocinado has 61% more protein than arroz marrón, de larga data, cocinado (4,4 g vs 2,7 g). Quinoa, cocinado has 75% more fiber than arroz marrón, de larga data, cocinado (2,8 g vs 1,6 g). Quinoa, cocinado has 3,6 times as much sugars as arroz marrón, de larga data, cocinado (0,87 g vs 0,24 g).
The biggest vitamin and mineral differences: Arroz marrón, de larga data, cocinado has more manganese (+15% DV) and Arroz marrón, de larga data, cocinado has more Niacin (B3) (+13% DV).
| Per 100 g | Quinoa, cocinado | Arroz marrón, de larga data, cocinado |
|---|---|---|
| Calories | 120 kcal | 123 kcal |
| Protein | 4,4 g | 2,7 g |
| Carbohydrates | 21,3 g | 25,6 g |
| Fiber | 2,8 g | 1,6 g |
| Sugars | 0,87 g | 0,24 g |
| Total fat | 1,9 g | 0,97 g |
| Saturated fat | 0,23 g | 0,26 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 7 mg | 4 mg |
| Water | 71,6 g | 70,3 g |
| Sodium | 7 mg (0,3%) | 4 mg (0,2%) |
| Vitamina A | 0 µg (0%) | 0 µg (0%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,63 mg (4%) | 0,17 mg (1%) |
| Vitamina K | 0 µg (0%) | 0,2 µg (0,2%) |
| Thiamin (B1) | 0,11 mg (9%) | 0,18 mg (15%) |
| Riboflavin (B2) | 0,11 mg (8%) | 0,069 mg (5%) |
| Niacin (B3) | 0,41 mg (3%) | 2,6 mg (16%) |
| Vitamina B6 | 0,12 mg (7%) | 0,12 mg (7%) |
| Folate (B9) | 42 µg (11%) | 9 µg (2%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 23 mg (4%) | 9,2 mg (2%) |
| Calcio | 17 mg (1%) | 3 mg (0,2%) |
| Iron | 1,5 mg (8%) | 0,56 mg (3%) |
| Magnesio | 64 mg (15%) | 39 mg (9%) |
| Fósforo | 152 mg (12%) | 103 mg (8%) |
| Potasio | 172 mg (4%) | 86 mg (2%) |
| Zinc | 1,1 mg (10%) | 0,71 mg (6%) |
| Copper | 0,19 mg (21%) | 0,11 mg (12%) |
| Manganese | 0,63 mg (27%) | 0,97 mg (42%) |
| Selenio | 2,8 µg (5%) | 5,8 µg (11%) |
| Ácido pantoténico (B5) | not reported | 0,38 mg (8%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Quinoa, cocinado
Quinoa, cocinado contains 120 kcal per 100 g. A typical serving of 1 taza (185 g) provides about 222 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
Arroz marrón, de larga data, cocinado
Arroz marrón, de larga data, cocinado contains 123 kcal per 100 g. A typical serving of 1 taza (202 g) provides about 248 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).