Iberia nutrition facts
262 Iberia products with label nutrition data. On average they contain 268 kcal, 6 g of sugars and 6,4 g of protein per 100 g. Most are in autres aliments, canned & bottled beans and vegetable & cooking oils.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati |
356 |
8,9 g |
73,3 g |
3,3 g |
| Sweet Plantain Chips( Platanitos Madurito) |
500 |
3,6 g |
60,7 g |
25 g |
| Tomato Sauce Jack Mackerel, Tomates |
94 |
12,9 g |
0 g |
3,5 g |
| Vegetable Mix |
504 |
2 g |
64,5 g |
28,2 g |
| Yellow Roce |
133 |
2,2 g |
28,9 g |
0 g |
| Yuca Cassava Chips Saladita slightly Salted |
494 |
0 g |
67 g |
24,7 g |
| Adobo all purpdoe seasoning |
0 |
0 g |
0 g |
0 g |
| Aloe drink with chia |
75 |
0 g |
17,5 g |
0 g |
| Aloe drink with Chia |
88 |
0 g |
20,8 g |
0 g |
| arroz basmati |
362 |
6,7 g |
77,8 g |
2,2 g |
| Arroz integral grano largo |
357 |
7,1 g |
76,2 g |
2,4 g |
| Basmati rice |
362 |
6,7 g |
80 g |
2,2 g |
| Black Beans |
341 |
22,7 g |
61,4 g |
1,1 g |
| Capeurs |
18 |
3,6 g |
3,6 g |
0 g |
| Coconut Water With Pulp |
38 |
0 g |
9,3 g |
0 g |
| Galletas Maria Cookies |
414 |
6,9 g |
75,9 g |
10,3 g |
| Green pigeon peas |
92 |
4,6 g |
16,9 g |
0,77 g |
| Guava Paste |
300 |
0 g |
77,5 g |
0 g |
| Guava Paste, Goyava |
172 |
0 g |
40 g |
0 g |
| Hearts Of Palms, Whole |
14 |
0,77 g |
3,1 g |
0 g |
| Iberia |
62 |
0 g |
17,9 g |
0 g |
| Iberia Cane Sugar |
375 |
0 g |
100 g |
0 g |
| Iberia Extra Virgin Olive Oil & Sunflower Oil, 17 fl Oz |
130 |
0 g |
0 g |
14 g |
| lenguini |
375 |
12,5 g |
75 g |
1,8 g |
| Light Tuna in vegetable oil |
212 |
16,5 g |
0 g |
16,5 g |
| mantequilla |
545 |
0 g |
0 g |
60,6 g |
| Manzanilla Olives & Minced Pimiento & Capers |
167 |
0 g |
6,7 g |
13,3 g |
| Mayo Ketchup |
400 |
6,7 g |
6,7 g |
40 g |
| Minced Garlic in water |
100 |
0 g |
20 g |
0 g |
| Oval sardines in tomato jalapenos |
145 |
20 g |
0 g |
5,5 g |
| Palmeritas cookies |
130 |
2 g |
19 g |
5 g |
| Pasta de tomate |
83 |
3,3 g |
16,7 g |
0 g |
| Raw cane sugar |
375 |
0 g |
100 g |
0 g |
| Recaito |
54 |
1,8 g |
10,7 g |
0 g |
| Salsa Picante Hot Sauce |
0 |
0 g |
0 g |
0 g |
| Soicy spanish sauce brava |
300 |
0 g |
6,7 g |
30 g |
| spanish manzanilla olives |
200 |
0 g |
6,7 g |
20 g |
| Sunflour oil & Avocado oil |
130 |
0 g |
0 g |
14 g |
| Valencian rice |
357 |
7,1 g |
78,6 g |
0 g |
| Vinaigre |
0 |
0 g |
0 g |
0 g |
| Wafers |
467 |
3,3 g |
53,3 g |
26,7 g |
| White Meat Tuna in Olive Oil |
344 |
18,1 g |
0 g |
30,6 g |
| White meat tuna ( in tomato sauce) |
353 |
18,8 g |
0 g |
30,6 g |
| Whole kernel sweet corn |
19 |
0,23 g |
3,2 g |
0,23 g |
| Whole spanish olives |
167 |
0 g |
6,7 g |
16,7 g |
| Yellow Corn Meal |
364 |
9,1 g |
75,8 g |
3 g |
| 100% pure canola oil |
857 |
0 g |
0 g |
100 g |
| 100% pure corn oil |
857 |
0 g |
0 g |
100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.