Iberia nutrition facts

262 Iberia products with label nutrition data. On average they contain 268 kcal, 6 g of sugars and 6.4 g of protein per 100 g. Most are in other foods, canned & bottled beans and vegetable & cooking oils.

FoodCaloriesProteinCarbsFat
Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati 356 8.9 g 73.3 g 3.3 g
Sweet Plantain Chips( Platanitos Madurito) 500 3.6 g 60.7 g 25 g
Tomato Sauce Jack Mackerel, Tomato 94 12.9 g 0 g 3.5 g
Vegetable Mix 504 2 g 64.5 g 28.2 g
Yellow Roce 133 2.2 g 28.9 g 0 g
Yuca Cassava Chips Saladita slightly Salted 494 0 g 67 g 24.7 g
Adobo all purpdoe seasoning 0 0 g 0 g 0 g
Aloe drink with chia 75 0 g 17.5 g 0 g
Aloe drink with Chia 88 0 g 20.8 g 0 g
arroz basmati 362 6.7 g 77.8 g 2.2 g
Arroz integral grano largo 357 7.1 g 76.2 g 2.4 g
Basmati rice 362 6.7 g 80 g 2.2 g
Black Beans 341 22.7 g 61.4 g 1.1 g
Capers 18 3.6 g 3.6 g 0 g
Coconut Water With Pulp 38 0 g 9.3 g 0 g
Galletas Maria Cookies 414 6.9 g 75.9 g 10.3 g
Green pigeon peas 92 4.6 g 16.9 g 0.77 g
Guava Paste 300 0 g 77.5 g 0 g
Guava Paste, Guava 172 0 g 40 g 0 g
Hearts Of Palms, Whole 14 0.77 g 3.1 g 0 g
Iberia 62 0 g 17.9 g 0 g
Iberia Cane Sugar 375 0 g 100 g 0 g
Iberia Extra Virgin Olive Oil & Sunflower Oil, 17 fl Oz 130 0 g 0 g 14 g
lenguini 375 12.5 g 75 g 1.8 g
Light Tuna in vegetable oil 212 16.5 g 0 g 16.5 g
mantequilla 545 0 g 0 g 60.6 g
Manzanilla Olives & Minced Pimiento & Capers 167 0 g 6.7 g 13.3 g
Mayo Ketchup 400 6.7 g 6.7 g 40 g
Minced Garlic in water 100 0 g 20 g 0 g
Oval sardines in tomato jalapenos 145 20 g 0 g 5.5 g
Palmeritas cookies 130 2 g 19 g 5 g
Pasta de tomate 83 3.3 g 16.7 g 0 g
Raw cane sugar 375 0 g 100 g 0 g
Recaito 54 1.8 g 10.7 g 0 g
Salsa Picante Hot Sauce 0 0 g 0 g 0 g
Soicy spanish sauce brava 300 0 g 6.7 g 30 g
spanish manzanilla olives 200 0 g 6.7 g 20 g
Sunflour oil & Avocado oil 130 0 g 0 g 14 g
Valencian rice 357 7.1 g 78.6 g 0 g
Vinegar 0 0 g 0 g 0 g
Wafers 467 3.3 g 53.3 g 26.7 g
White Meat Tuna in Olive Oil 344 18.1 g 0 g 30.6 g
White meat tuna ( in tomato sauce) 353 18.8 g 0 g 30.6 g
Whole kernel sweet corn 19 0.23 g 3.2 g 0.23 g
Whole spanish olives 167 0 g 6.7 g 16.7 g
Yellow Corn Meal 364 9.1 g 75.8 g 3 g
100% pure canola oil 857 0 g 0 g 100 g
100% pure corn oil 857 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.