Ian's nutrition facts
11 Ian's products with label nutrition data. On average they contain 279 kcal, 3,5 g of sugars and 8,4 g of protein per 100 g. Most are in frozen appetizers & hors d'oeuvres, bread & muffin mixes and frozen-fish-seafood.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alphatots | 179 | 2,4 g | 21,4 g | 8,3 g |
| Ancient Grains Breadcrumbs | 367 | 6,7 g | 76,7 g | 5 g |
| Crunchy Tortilla Breadcrumbs | 500 | 10,7 g | 64,3 g | 21,4 g |
| Gluten Free Herb Crushed Fish Filet | 215 | 9,2 g | 24,6 g | 7,7 g |
| Ian's, italian style panko breadcrumbs | 350 | 10 g | 75 g | 0 g |
| Italian Style Artisan-Cut Croutons | 300 | 6,7 g | 46,7 g | 10 g |
| AF Gluten Free Italian Panko Crumbs | 350 | 5 g | 75 g | 0 g |
| Original Gluten Free Chicken Meatballs, Original: ANGLAIS | 207 | 18,2 g | 7,4 g | 10,7 g |
| Uncured Turkey Breaded Popcorn Dogs, Uncured Turkey | 259 | 8,6 g | 23,5 g | 13,6 g |
| Garlic Herb Salmon Bites, Garlic Herb | 264 | 11,5 g | 26,4 g | 13,8 g |
| Organic Chicken Nuggets, Poulet | 264 | 13,8 g | 16,1 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.