Ian's nutrition facts
5 Ian's products with label nutrition data. On average they contain 343 kcal, 3 g of sugars and 8.3 g of protein per 100 g. Most are in cooking helpers, breads and frozen seafood.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Tortilla Breadcrumbs | 500 | 10.7 g | 64.3 g | 21.4 g |
| Gluten Free Herb Crushed Fish Filet | 215 | 9.2 g | 24.6 g | 7.7 g |
| Ian's, italian style panko breadcrumbs | 350 | 10 g | 75 g | 0 g |
| Italian Style Artisan-Cut Croutons | 300 | 6.7 g | 46.7 g | 10 g |
| AF Gluten Free Italian Panko Crumbs | 350 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.