El Compi nutrition facts
4 El Compi products with label nutrition data. On average they contain 296 kcal, 19,1 g of sugars and 16,2 g of protein per 100 g. Most are in fromage, cakes-cupcakes-snack-cakes and puddings & custards.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| El compi, vanilla flan | 222 | 7,1 g | 34,3 g | 7,1 g |
| El compi, all natural edam cheese | 357 | 25 g | 0 g | 28,6 g |
| El compi, gouda cheese | 357 | 25 g | 3,6 g | 28,6 g |
| El compi, three milks sponge cake | 246 | 7,9 g | 40,4 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.