El Compi nutrition facts
4 El Compi products with label nutrition data. On average they contain 296 kcal, 19.1 g of sugars and 16.2 g of protein per 100 g. Most are in cheese, cakes-cupcakes-snack-cakes and puddings & custards.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| El compi, vanilla flan | 222 | 7.1 g | 34.3 g | 7.1 g |
| El compi, all natural edam cheese | 357 | 25 g | 0 g | 28.6 g |
| El compi, gouda cheese | 357 | 25 g | 3.6 g | 28.6 g |
| El compi, three milks sponge cake | 246 | 7.9 g | 40.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.