Zucchini Bake
Packaged product Other Foods Classic Cooking Inc.
Zucchini Bake contains 76 kcal per 100 g. A serving, 1 bake, 198 g (198 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 168 kcal per 100 g across 1,698 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 45.6 µg | 5% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 5.8 g)
- Fiber2 gabove the median for other foods (median 1.6 g)
- Sugars3.5 gabove the median for other foods (median 2.2 g)
- Fat1.3 gin the lowest quarter of other foods (median 5.6 g)
- Saturated fat0.25 gin the lowest quarter of other foods (median 1.3 g)
- Sodium278 mgbelow the median for other foods (median 300 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 76 kcal |
| Protein | 5.1 g | 4.6 g |
| Carbohydrates | 14.1 g | 12.6 g |
| Fat | 1.5 g | 1.3 g |
| Fiber | 2.5 g | 2 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 278 mg | 278 mg |
Product details
- Brand
- Classic Cooking Inc.
- Barcode
- 0704863017068
- Label serving
- 1 BAKE (198 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucchini, egg whites, onion, cauliflower, potato, whole eggs, corn starch, spice mix) dehydrated onion, spices, corn starch, natural flavors, tomato powder, potassium chloride, yeast extract), brown rice flour, soluble corn fiber, sugar, canola oil, sea salt, garlic powder, onion powder, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionPotatoTomatoYeastRiceSugarRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetto di merluzzo Genepesca | 76 | 17 g | 0 g | 0.9 g |
| Patate sfiziose Gias | 76 | 1.4 g | 12 g | 2.1 g |
| Thon naturel en morceaux Di Angela | 76 | 18 g | 0 g | 0.6 g |
| Zuppa di farro e orzo con legumi Artica | 76 | 3.2 g | 7.8 g | 3 g |
| Caciucco Artica | 76 | 8.2 g | 2.4 g | 3.8 g |
| Pappa al pomodoro di mare Meno Trenta | 77 | 4 g | 8 g | 3 g |
| Minestrone contadino Rolli | 77 | 2.4 g | 6.6 g | 3.8 g |
| Sugo alla veneziana con nero di seppia Appetais | 77 | 4.5 g | 2.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucchini Bake?
100 g of Zucchini Bake has 76 kcal. Serving, 1 bake, 198 g (198 g): about 150 kcal.
How much protein is in Zucchini Bake?
Zucchini Bake contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 1 bake, 198 g (198 g). About 23% of its calories come from protein. Compared with other other foods, that is below the median (median 5.8 g).
How many carbs are in Zucchini Bake?
Zucchini Bake has 12.6 g of total carbohydrates per 100 g, including 2 g of fiber and 3.5 g of sugars.
How much fat is in Zucchini Bake?
Zucchini Bake contains 1.3 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Zucchini Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zucchini Bake?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081156. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0704863017068. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.