Ziti
Packaged product Beans and Legumes Bentilia 10
Ziti contains 353 kcal per 100 g. A serving, 0.333 package, 85 g (85 g) provides about 300 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 131% of the Daily Value for copper, 102% of the Daily Value for manganese and 92% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
| Vitamin C L | 45.9 mg | 51% |
| Vitamin D L | 9.4 µg | 47% |
| Vitamin E L | 7.1 mg | 47% |
| Vitamin K L | 58.8 µg | 49% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 16.5 mg | 92% |
| Magnesium L | 58.8 mg | 14% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 647 mg | 14% |
| Zinc L | 9.4 mg | 86% |
| Copper L | 1.2 mg | 131% |
| Manganese L | 2.4 mg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gbelow the median for beans and legumes (median 25 g)
- Fiber10.6 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Fat2.4 gin the top quarter of beans and legumes (median 1.8 g)
- Saturated fat0.35 gbelow the median for beans and legumes (median 0.4 g)
- Sodium5.9 mgabove the median for beans and legumes (median 4 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bentilia 10
- Barcode
- 0628055209638
- Label serving
- 0.333 package (85 g)
- Category
- Lentil pasta
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentil Fusilli Bioitalia | 353 | 25.9 g | 52.9 g | 1.8 g |
| Torsades bio 100% lentilles corail Biovence | 353 | 27 g | 55 g | 1.9 g |
| Fusili (rote Linsen) Combino | 351 | 26 g | 55 g | 1.8 g |
| Rote Linsen Spirelli ener BIO | 351 | 26 g | 55 g | 1.8 g |
| Rote Linsen Rollini Kaufland Bio | 355 | 26 g | 56 g | 1.7 g |
| Rote Linsen Rollini Combino | 355 | 26 g | 56 g | 1.7 g |
| Torsades rouges Limited Edition | 349 | 14 g | 67 g | 2 g |
| Pates lentilles corail Prozis | 349 | 23 g | 53 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628055209638. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.