Zatarain's, gumbo base
Packaged product Soups and Sauces Zatarain's
Zatarain's, gumbo base contains 312 kcal per 100 g. A serving, 1 cup, 16 g (16 g) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 109% of the Daily Value for iodine, 59% of the Daily Value for manganese and 42% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,880 mg | 212% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 37.5 mg | 42% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 32.4 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 47.9 mg | 11% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 59% |
| Selenium L | 7 µg | 13% |
| Iodine L | 163 µg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber6.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat6.3 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium4,880 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.2 µg |
|---|
Other components (2)
| Water L | 26 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 312 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 4,812 mg | 4,880 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429095427
- Label serving
- 1 cup (16 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, salt, modified corn starch, wheat flour, soybean oil, red and green bell pepper, yeast extract, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), spices (including red pepper, chili pepper), garlic, caramel color, disodium inosinate and disodium guanylate (flavor enhancers), and dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltYeastGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680489. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071429095427. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.