Za'atar Hummus
Packaged product Beans and Legumes President's Choice
Za'atar Hummus contains 300 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 32% of the Daily Value for Vitamin E, 28% of the Daily Value for selenium and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 4.7 mg | 32% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat23.3 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium533 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.2 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383050740
- Quantity
- 280 g
- Label serving
- 2 tbsp (30 g)
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea, Water, Canola oil, Tahini (sesame seed paste), Extra virgin olive oil, Sea salt, Toasted sesame seeds, Concentrated lemon juice, Oregano, Garlic, Coriander, Sumac, Citric acid, Thyme, Modified corn starch, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Oasis | 300 | 7.1 g | 17.9 g | 25 g |
| Hummus Summer Fresh | 300 | 6.7 g | 13.3 g | 23.3 g |
| Roasted Garlic Hummus - Organic Fontaine santé | 300 | 6.7 g | 16.7 g | 23.3 g |
| Roasted Garlic Hummus President's Choice | 300 | 10 g | 20 g | 20 g |
| Hummus berenjena Biogra | 300 | 5.1 g | 14.2 g | 23.8 g |
| Everything Bagel Hummus Summer Fresh | 300 | 6.7 g | 13.3 g | 23.3 g |
| Organic Traditional Hummus Fontaine Santé | 300 | 6.7 g | 16.7 g | 23.3 g |
| organic roasted red pepper hummus fontaine santé | 300 | 6.7 g | 16.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383050740. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.