Yummy whole grain & vegetable cereal
Packaged product Grains and Pasta Bitsy's Brainfood
Yummy whole grain & vegetable cereal contains 375 kcal per 100 g. A serving, 0.75 cup, 32 g (32 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 117% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 78% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 18.8 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 703 µg | 78% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 3.1 µg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 9.4 mg | 59% |
| Vitamin B6 L | 0.63 mg | 37% |
| Vitamin B12 L | 2.8 µg | 117% |
| Calcium L | 188 mg | 14% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 125 mg | 10% |
| Zinc L | 0.94 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber6.2 gbelow the median for grains and pasta (median 6.7 g)
- Sugars18.8 gabove the median for grains and pasta (median 13 g)
- Fat3.1 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium188 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 125 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,340 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 84.4 g | 84.4 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 188 mg | 188 mg |
Product details
- Brand
- Bitsy's Brainfood
- Barcode
- 0856725003112
- Label serving
- 0.75 cup (32 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic corn flour, organic brown rice flour, organic dried cane syrup, organic vegetable powder blend (organic sweet potato powder, organic pumpkin powder, organic spinach powder, organic carrot powder), organic purple carrot juice concentrate, vitamin blend, organic fruit and vegetable juice for color, sea salt, calcium carbonate, natural flavor (natural flavor, organic sunflower oil), natural mixed tocopherols (vitamin e). vitamins: choline bitartrate, inositol, ascorbic acid (vitamin c), niacinamide (vitamin b3), vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), ergocalciferol (vitamin d2), cyanocobalamin (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9.4 g | 78.1 g | 3.1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12.5 g | 70 g | 6.3 g |
| Quick Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12.5 g | 68.8 g | 6.3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
| Mûsli Miel KELLOGGS | 375 | 6.7 g | 80 g | 1.7 g |
| Old fashioned oats Meijer | 375 | 12.5 g | 65 g | 7.5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7.5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038026. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856725003112. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.