Yorkshire Pudding
Packaged product Sweets and Desserts M&S Food
Yorkshire Pudding contains 273 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 82 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
100 g provides 55% of the Daily Value for manganese, 25% of the Daily Value for iodine and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 10.1 µg | 1% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.062 mg | 0.4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 18.1 µg | 5% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 46.8 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46 mg | 11% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 37.2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 40 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29445134
- Quantity
- 240 g
- Label serving
- 1 portion (30 g)
- Category
- yorkshire-pudding
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour*, Skimmed Milk, Pasteurised Egg White, Pasteurised Egg, Rapeseed Oil, Emulsifier: Lecithin, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Yorkshire Pudding Bird's Eye | 255 | 5 g | 40 g | 8.3 g |
| Mini Yorkshire Puddings M&S Collection | 236 | 11.4 g | 17.9 g | 12.9 g |
| British Hog Roast Yorkshire Pudding Marks & Spencers | 198 | 10.3 g | 13.1 g | 11.3 g |
| Yorkshires Aunt Bessie's | 175 | 3.5 g | 26.1 g | 6.1 g |
| Yorkshire pudding filled with pork sausages in onion gravy with buttery mashed potato and peas Co-op | 158 | 7.2 g | 18.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yorkshire Pudding?
100 g of Yorkshire Pudding has 273 kcal. Serving, 1 portion, 30 g (30 g): about 82 kcal.
How much protein is in Yorkshire Pudding?
Yorkshire Pudding contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein.
How many carbs are in Yorkshire Pudding?
Yorkshire Pudding has 39.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yorkshire Pudding?
Yorkshire Pudding contains 8.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Yorkshire Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), iodine (25% DV), copper (19% DV), Thiamin (B1) (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yorkshire Pudding?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29445134. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.